Get Ready for September With Pre-Season Swim Workouts!

A message from our coach:
 

I have made 3 workouts for anyone interested in a little pre-season swimming. I would like to mention that the first few weeks of our season will be designed to ease back into the pool and are heavily involved in technical work to set a good foundation for the year. So people should not be worried about whether or not they swam over the summer, or if they do these workouts or not. However, these workouts will make the transition a little easier. 

-Alex 

 

Workout #1

2x100m

(1 free & 1free/back/free/breast)

16x25m 

(4 kick 4 pull 4 drill 4 swim) -All Free

4x50m backstroke

2x100m EZ 

(1 free 1 breast) 

Workout #2

4x75m 

(1free 1IM drop fly 1free 1IM drop fly)

50m choice EZ 

4x50m flutter kick 

(1EZ 1 build 1EZ 1 build) 

50m choice EZ 

4x50m free pull 

(1EZ 1 build 1 EZ 1 build) 

2x100m 

(Alt 50 choice with 50 kick) 

Workout #3

200m 

(75free 25back 75free 25breast)

50m free

100m back kick 

200m free pull

100m breast kick 

50m free